Rest & Renew
Softening into Spring
A gentle Spring Equinox retreat day designed to help you soften out of Winter and step gently into Spring.
Through nourishing movement, soulful Italian food, quiet journaling and a deeply restorative floating and poolside crystal sound immersion, you will be guided into a state of rest, clarity and renewal.
Through nourishing movement, soulful Italian food, quiet journaling and a deeply restorative floating and poolside crystal sound immersion, you will be guided into a state of rest, clarity and renewal.
A nourishing and authentic Italian buffet lunch is included in this soul-soothing experience.
Here's what awaits you:
✨ A grounding yet gently awakening movement session, combining yoga, somatic movement, elements of fascia release and intuitive dance, inviting the body to soften out of winter and begin to reawaken
✨ A nourishing Italian buffet, prepared with care
✨ Quiet, guided journaling to reflect, release and set gentle intentions for the year ahead
✨ A deeply restorative floating and poolside crystal sound immersion (8 floating spaces available on a first come, first serves basis)
✨ An optional, gentle dip in the pool following the sound immersion, for those who wish to soak in the healing waters
✨ A time to rest, be held and simply be without expectation or pressure
✨ Herbal Tea and treats throughout the day
This day of Rest & Renew offers a precious opportunity to gift yourself, or someone you love, with a day of rest, connection and nourishment. Come alone for spacious self-care or gather your closest friends to share the experience together and explore the seasonal shift from Winter into Spring
✨ A grounding yet gently awakening movement session, combining yoga, somatic movement, elements of fascia release and intuitive dance, inviting the body to soften out of winter and begin to reawaken
✨ A nourishing Italian buffet, prepared with care
✨ Quiet, guided journaling to reflect, release and set gentle intentions for the year ahead
✨ A deeply restorative floating and poolside crystal sound immersion (8 floating spaces available on a first come, first serves basis)
✨ An optional, gentle dip in the pool following the sound immersion, for those who wish to soak in the healing waters
✨ A time to rest, be held and simply be without expectation or pressure
✨ Herbal Tea and treats throughout the day
This day of Rest & Renew offers a precious opportunity to gift yourself, or someone you love, with a day of rest, connection and nourishment. Come alone for spacious self-care or gather your closest friends to share the experience together and explore the seasonal shift from Winter into Spring
Sunday 22nd March 2026
10.30am - 4.30pm
Private, peaceful location in
Stock, Essex
(Full address shared upon booking)
£110 Early Booking Offer
(if booked before 1st March)
£135 after 1st March
There are 8 floating spaces available, offered on a first come first served basis. All other guests will be held in the sound from the poolside in a deeply restful, supported position.
Space is limited and payment is required to secure your space. PayPal make a small charge for payments. If you would like to use an alternative payment to PayPal please feel free to contact us.
Booking is non refundable and non transferable however if you are unable to make the day due to illness or unforeseen circumstances we can offer you access to an Online Event as a substitute. If your space can be filled however you will be issued a refund minus a £10 administration fee.
Please inform us of any allergies or dietary requirements you might have.
WHAT TO BRING: Please bring a yoga mat if you have one, spares are available if you don't have your own or if you need extra comfort. You may also like to bring a pillow and blanket. Floating mattresses will be provided.
WHAT TO WEAR: Whatever you are comfortable in, just make sure you can move easily and there is no restriction from your clothing when you lay or move. Sometimes wearing layers is better so you can take them off or on depending on your body temperature. Socks are lovely for the relaxation parts of the day!
For the floating sound immersion, you can remain fully clothed as getting on and off the mattresses does not require you to get wet and many people choose to stay warm and comfortable. If you feel called to bathe in the healing waters after the immersion, you may like to change into your swimwear before the sound bath begins so you can move effortlessly from floating or resting into the pool. Blankets will be provided to keep you warm whilst floating. If you are planning to take a dip please bring a towel and any toiletries you may need. There are 2 showers available for use after your dip.
As always you are invited to listen to your body and choose what feels most supportive for you.
Please note - there is no deep end to the pool. Victoria, along with being first aid trained, was also a pool lifeguard in her youth so know you are in safe hands 😊
Booking is non refundable and non transferable however if you are unable to make the day due to illness or unforeseen circumstances we can offer you access to an Online Event as a substitute. If your space can be filled however you will be issued a refund minus a £10 administration fee.
Please inform us of any allergies or dietary requirements you might have.
WHAT TO BRING: Please bring a yoga mat if you have one, spares are available if you don't have your own or if you need extra comfort. You may also like to bring a pillow and blanket. Floating mattresses will be provided.
WHAT TO WEAR: Whatever you are comfortable in, just make sure you can move easily and there is no restriction from your clothing when you lay or move. Sometimes wearing layers is better so you can take them off or on depending on your body temperature. Socks are lovely for the relaxation parts of the day!
For the floating sound immersion, you can remain fully clothed as getting on and off the mattresses does not require you to get wet and many people choose to stay warm and comfortable. If you feel called to bathe in the healing waters after the immersion, you may like to change into your swimwear before the sound bath begins so you can move effortlessly from floating or resting into the pool. Blankets will be provided to keep you warm whilst floating. If you are planning to take a dip please bring a towel and any toiletries you may need. There are 2 showers available for use after your dip.
As always you are invited to listen to your body and choose what feels most supportive for you.
Please note - there is no deep end to the pool. Victoria, along with being first aid trained, was also a pool lifeguard in her youth so know you are in safe hands 😊
Meet your event host
Victoria
Victoria is passionate about holding sacred space for others with no pressure and no judgement. This space to be held is where magic and healing happens.
Victoria has been guiding people from all walks of life in therapeutic yoga and meditation for over 20 years. She is also a holistic therapist working with Myofasical Release Therapy, Reiki, Aromatherapy, Massage and Sound Healing.
Victoria has advanced qualifications in ancient wisdom and meditation including Nakshatra Mantra Meditation and so able to gift individuals with their personal birth star Mantra in sacred ceremony.
Victoria is a published meditation teacher with meditations on Insight Timer, Aura App, Spotify, iTunes, Amazon Music and Apple Music. You can find her under the artist name Victoria Yoga.
Victoria has been guiding people from all walks of life in therapeutic yoga and meditation for over 20 years. She is also a holistic therapist working with Myofasical Release Therapy, Reiki, Aromatherapy, Massage and Sound Healing.
Victoria has advanced qualifications in ancient wisdom and meditation including Nakshatra Mantra Meditation and so able to gift individuals with their personal birth star Mantra in sacred ceremony.
Victoria is a published meditation teacher with meditations on Insight Timer, Aura App, Spotify, iTunes, Amazon Music and Apple Music. You can find her under the artist name Victoria Yoga.