"Be more you.
Give yourself all the space, time and love you need to remember who you are" Anon
This is a very unique and exclusive retreat day combining yoga, holistic therapies, breathwork, sound healing, meditation and so much more!
Due to the nature of this workshop the numbers are limited to just 6 people, and this will be broken down to even smaller groups and individual work. This retreat day will provide a very private and intimate space allowing you to work individually on every aspect of your being, whilst being fully supported in the process.
At the beautiful Retreat Farm and nestled in the space known as The Sanctuary, we will start the day with a gentle, meditative and conscious yoga practise taking our time to get into and connect with the body, encouraging a gentle opening and the release of tension - unwinding, unravelling and expanding.
After consultation you will experience a full therapeutic treatment of your choice with a qualified and experienced therapist in your own private room. Treatments include Kinesiology, Holistic Massage, Facials, Indian Head Massage, Reiki, and Reflexology. Please note - Treatment choice is available on booking and on a first come first served basis. You will find a full list of treatments and their descriptions here: Treatment Menu and you can meet our Healing Space Retreat team below.
At lunchtime there will be a chance to rest, read, sleep or walk and connect with nature at this idyllic venue.
In a smaller group we will explore different aspects of healing modalities this could be breathwork, sound healing, aromatherapy, journaling, energy work, life coaching, mindful walking, holistic movement and much more to provide balance in and restore the body and nervous system. Increasing your body's own capacity for healing by activating the parasympathetic nervous system responsible for rest and repair and the pranic energy systems of the body.
Every Healing Space Retreat is unique offering what is most needed at the time.
We will then finish the day with a deep healing Yoga Nidra (yogic sleep) that will leave you feeling relaxed but restored and refreshed.
Please bring a packed lunch. Teas, coffee and snacks will be provided throughout the day.
What this day includes -
- An extended yoga session in a small group setting (max of 6 people)
-15 minute 1 to 1 consultation with your therapist
-1 hour full holistic treatment with your therapist in your own private room
- Healing modality session in a small group (max of 3 people)
-Yoga Nidra (yogic sleep) session
-A 'Goodie bag' with a selection of healing gifts
-A selection of herbal teas and coffee and nourishing treats and snacks throughout the day
-Time and Space for YOU!
Due to the nature of this workshop the numbers are limited to just 6 people, and this will be broken down to even smaller groups and individual work. This retreat day will provide a very private and intimate space allowing you to work individually on every aspect of your being, whilst being fully supported in the process.
At the beautiful Retreat Farm and nestled in the space known as The Sanctuary, we will start the day with a gentle, meditative and conscious yoga practise taking our time to get into and connect with the body, encouraging a gentle opening and the release of tension - unwinding, unravelling and expanding.
After consultation you will experience a full therapeutic treatment of your choice with a qualified and experienced therapist in your own private room. Treatments include Kinesiology, Holistic Massage, Facials, Indian Head Massage, Reiki, and Reflexology. Please note - Treatment choice is available on booking and on a first come first served basis. You will find a full list of treatments and their descriptions here: Treatment Menu and you can meet our Healing Space Retreat team below.
At lunchtime there will be a chance to rest, read, sleep or walk and connect with nature at this idyllic venue.
In a smaller group we will explore different aspects of healing modalities this could be breathwork, sound healing, aromatherapy, journaling, energy work, life coaching, mindful walking, holistic movement and much more to provide balance in and restore the body and nervous system. Increasing your body's own capacity for healing by activating the parasympathetic nervous system responsible for rest and repair and the pranic energy systems of the body.
Every Healing Space Retreat is unique offering what is most needed at the time.
We will then finish the day with a deep healing Yoga Nidra (yogic sleep) that will leave you feeling relaxed but restored and refreshed.
Please bring a packed lunch. Teas, coffee and snacks will be provided throughout the day.
What this day includes -
- An extended yoga session in a small group setting (max of 6 people)
-15 minute 1 to 1 consultation with your therapist
-1 hour full holistic treatment with your therapist in your own private room
- Healing modality session in a small group (max of 3 people)
-Yoga Nidra (yogic sleep) session
-A 'Goodie bag' with a selection of healing gifts
-A selection of herbal teas and coffee and nourishing treats and snacks throughout the day
-Time and Space for YOU!
Sacred Soul Dance retreats offer an opportunity to deepen your awareness and connect deeply to yourself. They are gentle and relaxed and offer a beautiful retreat in which to nurture and nourish yourself.
This retreat is open to all abilities. If you have any questions or queries please feel free to contact Victoria
This retreat is open to all abilities. If you have any questions or queries please feel free to contact Victoria
This event will take place at the beautiful Retreat Farm nestled in the Essex countryside offering a simple yet welcoming Healing Space
October 2023 TBC
10.30am - 4pm
The Retreat Farm,
Tofts Chase,
Little Baddow
Essex
CM3 4BZ
£169
10.30am - 4pm
The Retreat Farm,
Tofts Chase,
Little Baddow
Essex
CM3 4BZ
£169
Pay £25 Deposit
Pay £144 Remainder due at least 1 month prior to retreat
Space is limited and payment is required to secure your space. PayPal make a small charge for payments. If you would like to use an alternative payment to PayPal please feel free to contact us. If it would be helpful to you to spread the cost out please get in touch and we will set up a personal payment plan for you.
Booking is non refundable and non transferable however if you are unable to make the day due to illness or unforeseen circumstances I can offer you access to an Online Workshop as a substitute. If your space can be filled however you will be issued a refund minus a £25 administration fee.
Refreshments will be provided throughout the day but you will need to bring your own pack lunch
Please inform me of any allergies or dietary requirements you might have.
WHAT TO BRING: If you have your own yoga mat please bring it. However if you are just starting out or you forget that I have mats that can be borrowed for the day. Please bring a blanket and cushion to support you and keep you warm for the relaxation as the body often cools down quite a bit during this part of the day and it is hard to relax if you feel cold. You may also like to bring some slippers for moving around the centre. Please bring a packed lunch.
WHAT TO WEAR: Whatever you are comfortable in, just make sure you can move easily. Sometimes wearing layers is better so you can take them off or on depending on your body temperature. The class takes place in bare feet but its nice to have some socks on for the relaxation.
Meet the Healing Space Retreat team
VictoriaNamaste beautiful soul! 🙏
I'm Victoria and I am so looking forward to creating and holding a healing space for YOU! I will be sharing delicious yoga that is both relaxing and balancing and elevates not just the physical health but also works on the emotional, mental and spiritual levels. I will also be offering different healing modalities depending on what is needed at the time, this could be breath work, sound healing, journaling, energy balancing, aromatherapy, intuitive healing, sleep technique and so much more. We will do this in a very small group setting, allowing me to work individually with you in a practises that have a profound impact on the very quality of life. And finally I will be guiding you in one of the most restorative, healing and restful practises ever! Ahhh bliss! I'm really excited to be working with such incredible therapists offering such amazing treatments and to offer a day that is so very needed for our health and wellbeing 🤍 |
SiobhanI'm Siobhan 💖 and I am honoured to be supporting your healing retreat by offering systematic kinesiology.
Let's work with your body's needs to restore balance. Using your own body's individual biochemical feedback and principles of Traditional Chinese Medicine we can determine the root cause of a health problem by means of muscle testing. This can allow us to know nutritional and lifestyle changes to help us heal and of course we can embrace coping mechanisms for you to put into place when needed. Maybe you are feeling hormonal imbalance, suffering with anxiety, bowel problems, feel emotionally blocked or your chakras (energy centres) need a gentle alignment. Get back to being the best version of 'YOU' I very much look forward to holding space for you ✨ |
AliHi I'm Ali Warren 👋
Are you feeling stressed and needing some TLC? If so, I am delighted to be able to offer you a treatment of Reflexology, Reiki, Indian Head Massage or any combo of these for a wonderful relaxing treat on your retreat day! All of theses treatments provide a gentle healing touch back to health. Allowing you time and space to feel nurtured. Restoring calm and homeostasis to the mind and body. Having a holistic treatment releases tension and promotes deep relaxation. It is in this deep state of relaxation that the mind and body can heal and rebalance. Go on, book yourself in! You totally deserve it 💕 |
JoanneI'm Jo! 💚
If you are feeling sluggish, tired, over worked, if you have tight achy muscles or if you feel your skin is looking dull and needs energising I'm here to help. I am offering full body massages tailor made to your needs to help relax, revive and heal your body by using various massage techniques and pressures that promote healing and enhance your overall wellbeing. I am also offering facials prescribed to your skins needs including deep cleanse, exfoliation, mask and massage techniques to stimulate the blood flow and improve to overall skin condition. You can combine a back massage with a mini facial for a real treat 🥰 |